Weigh In record (no journal entry) for 16 October 2021
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174.8 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1315 kcal
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Fat: 59.06g | Prot: 59.33g | Carb: 153.45g.
Breakfast: Starbucks Caffe Mocha (Grande), Premier Nutrition Premier Protein Cafe Latte. Lunch: Best Yet Mixed Berries, ShopRite Broccoli Florets, Grapes, Baby Carrots , Cupcake with Icing. Dinner: Burger King French Fries (Medium), Nathan's Famous Hot Dog. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.5 lb a week
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alfordka's weight history
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