Weigh In record (no journal entry) for 17 October 2021
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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2061 kcal
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Fat: 79.00g | Prot: 156.51g | Carb: 195.31g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, En Linea Barra Proteínas, Great Value Mantequilla de Maní Crunchy, Selz Galleta de Arroz. Lunch: Hecho en Casa Jugo de Frutilla , Monster Monster Energy Ultra Sunrise, Jumbo Empanada Camaron Queso, Ranco Queso Gauda Laminado, Pan de Hamburguesa, Montina Filete de Pollo. Snacks/Other: Lider Pan Hallulla Centeno, Cholgas. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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