Weigh In record (no journal entry) for 17 October 2021
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280.0 lb
Lost so far: 35.7 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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2006 kcal
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Fat: 80.16g | Prot: 132.66g | Carb: 195.80g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee. Lunch: Three Bridges Spinach & Bell Pepper Egg Bites, Sargento Colby Jack Cheese Sticks, Frankly Fresh Chicken Breast Burrito Bowl. Dinner: HEB Grilled Chicken Breast, Fresh Selections Baby Bella Mushrooms, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Shrimp. more...
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losing 7.0 lb a week
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