Weigh In record (no journal entry) for 18 March 2011
|
108.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2011:
|
1578 kcal
|
Fat: 54.70g | Prot: 76.53g | Carb: 206.38g.
Breakfast: bran flakes cereal, reduced fat milk 2. Lunch: angus delux snack wrap. Dinner: green beans, Parmesan Encrusted Tilapia , Pearled Barley (Cooked). Snacks/Other: Light Mayonnaise, yellow mustard, boiled egg, whole wheat bread jewel bake shop. more...
|
|
1961 kcal
|
Activities & Exercise:
Running - 7/mph - 35 minutes, Sitting - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kate GB's weight history
|