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Did my Day 3 of 10K training today. 10K-W1/D35K - 30:11 I decided to modify the program a little, 20 mins of tempo runs are not enuf for me, so I'll be running 5K's instead. This week and next week. It's hard for me to keep the same speed tho, have to work on that, especially at the park where people are the obsticles and u have to go around without kicking smbd in a butt!
Diet Calendar Entries for 17 March 2011:
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1392 kcal
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Fat: 50.57g | Prot: 112.71g | Carb: 142.74g.
Breakfast: Whole Milk, bran flakes cereal. Lunch: Apple Hazelnut Parfait. Dinner: celery, chicken legs. Snacks/Other: strawberry jam sugar free. more...
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1961 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 3 hours, Running - 6/mph - 43 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 57 minutes. more...
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 Comments
Nice run! I find I have the same problems with my runs. I try to keep the same jog pace, but I run in high traffic areas and have to try and cross busy streets, can sometimes be a hassle! Lol. I agree with the tempo run too, I replace them with 5K's for my training as well.
18 Mar 11 by member: tapeekcm
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Good to know I'm not the only crazy one! LOL 20mins tempo run is like a warm up for me :) What speed do you run tempo run (day1) and day 3 & 4? I'm still figuring it out. Wanna run faster so my tempo run (day one I set to a very high crazy speed 6.7-8.6mph so I push myself as hard as I can. 10k tempo runs I set to 6.0-7.5 on my garmin so we'll see. Wanna run like a wind! LOL
18 Mar 11 by member: Kate GB
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I do my training a bit different then most of the training guides. I do 1 distance day at conversation pace, 1 5K race pace day, 1 Interval day of 7mph 1 min 8 mph the next back and forth for 30 minutes, and the rest are 5K at tempo pace which is like 7-7.5 for me. Although I have tons of elevation gains and drops in my areas those numbers slow down a bit when its nice out.
18 Mar 11 by member: tapeekcm
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2 of my days are off days as well. 1 day I do nothing, not even weight training. The other off day I combine weight training and bike training.
18 Mar 11 by member: tapeekcm
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What's conversation pace? And how do u keep 7mph exactly? Does ur garmin "bitch" at u if u slow down? LOL Mine beeps at me if I'm out of my speed zone! :)
I run 5 times a week mostly (even tho 10K program is only 4days). And then 2 days I try to fill with some activity, like walking a lot with a dog or swimming pool. I'm not a fan of weight training but I know I should do it. Maybe I'll start next week cos I still wanna try Hip-hop class and Boot camp at Ballys :)
18 Mar 11 by member: Kate GB
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Ok got the part ab conversation pace LOL Don't really wanna talk to myself to find out my conversational pace :)
18 Mar 11 by member: Kate GB
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LOL, the conversation pace is a slow pace that you could hold a full conversation with someone if you had to. This is generally what you should do your distance runs at. It helps build confidence for long runs.
19 Mar 11 by member: tapeekcm
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Gonna do a full 10K run 2mor, help me jesus LOL Just gonna have to find smbd 2 talk to I guess LMAO
19 Mar 11 by member: Kate GB
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