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I did not follow my diet at all this week, due to celebrating 3 birthday's in a row, this week. Eating out, and drinking.
And didn't have time to exercise.
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144.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 March 2011:
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918 kcal
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Fat: 40.43g | Prot: 27.09g | Carb: 120.61g.
Breakfast: Apples. Lunch: Balsamic Vinaigrette Dressing, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Mixed Salad Greens, Tomatoes, Deli Turkey or Chicken Breast Meat. Snacks/Other: Butter Whipped (Salted), Green Bagels, Chocolate Chip Cookie. more...
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1907 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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 Comments
Well we have to lose a couple lbs and exercise extra this coming week, cuz Restaurant Week is coming!
18 Mar 11 by member: Amy AAA
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Get your butt on your treadmill or go walking at lunch time! I don't want to hear you whining when I get skinnier than you!!! Lol!!! Check out some of the crock pot recipes and other easy low fat recipes they have on here. I saved a few in my cookbook. They sound easy and delicious!
21 Mar 11 by member: Amy AAA
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