SherrieC's Journal, 07 April 2014

199.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 63.30g | Prot: 74.45g | Carb: 92.87g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Gold Leaf chicken leg quarters, Cooked Asparagus (from Fresh). Dinner: Pork Chops (Top Loin, Boneless), Lima Beans, Idahoan Foods Baby Reds Flavored Mashed Potatoes. Snacks/Other: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...

2826 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Elliptical Machine - 20 minutes, Rowing - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...