Weigh In record (no journal entry) for 18 March 2011
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309.4 lb
Lost so far: 0 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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3215 kcal
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Fat: 114.47g | Prot: 146.68g | Carb: 415.51g.
Breakfast: 6" Western with Cheese Breakfast Sandwich. Lunch: Fat Free Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Snap Beans, Meat Spaghetti Sauce, Rigatoni Pasta. Dinner: Potato French Fries, White Bread, Fried Battered Fish. Snacks/Other: Vanilla Ice Creams. more...
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gaining 0.2 lb a week
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