Weigh In record (no journal entry) for 18 March 2011
|
195.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2011:
|
1851 kcal
|
Fat: 80.38g | Prot: 101.63g | Carb: 186.29g.
Breakfast: Tuscan Wheat Bread, Egg. Lunch: Bananas, deli ham, Tuscan Wheat Bread, swiss cheese. Dinner: Baked Breaded or Battered Cod. Snacks/Other: Hawaiian Host Whole Macadamias covered in premium Dark Chocolate, Rice Krispies Treats Marshmallow Squares, Golden Delicious Apples, Pistachios. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theafterglow's weight history
|