mrabs16's Journal, 18 March 2011

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Weigh In record (no journal entry) for 18 March 2011

186.0 lb Lost so far: 11.2 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:

2484 kcal

Fat: 159.19g | Prot: 114.88g | Carb: 149.47g. Breakfast: biscuit gravy, corned beef hash, breakfast sausage, sour cream, egg, half and half. Lunch: diet coke, anchovies, french onion soup. more...

2675 kcal

Activities & Exercise: Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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mrabs16's Journal, 18 March 2011

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