bend44x's Journal, 07 April 2014

197.0 lb Lost so far: 35.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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854 kcal

Fat: 24.83g | Prot: 47.72g | Carb: 124.86g.   Breakfast: Water, Tea (Brewed). Lunch: Pear, Mustard, 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Breast Meat, Water, Tea (Brewed). Dinner: calaminsi. Snacks/Other: Corn Tortilla Chips, Carne Asada Classic Burrito, Green Leaf Lettuce. more...

2913 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...