|
No weight loss again. At least my weight is not going up.
|
202.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2021:
|
924 kcal
|
Fat: 25.73g | Prot: 78.77g | Carb: 95.55g.
Breakfast: Ensure Max Protein Nutrition Shake, Coffee, Water. Lunch: Best Yet Original Saltine Crackers, Unsweetened Iced Tea, Chicken Rice Soup. Dinner: Water, Chicken Breast, Fresh To Order Southwest Salad, Village Inn Fruit Cup. Snacks/Other: Fig Newtons Fig Newtons. more...
|
|
3728 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Reading - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Do It Yourself (DIY) - 2 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherylemtman's weight history
|