Mmmandy's Journal, 07 April 2014

144.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed 100%.

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392 kcal

Fat: 6.95g | Prot: 54.17g | Carb: 33.17g.   Lunch: Skinless Chicken Breast, Grapefruit, Spinach. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Strawberries, Spinach. more...

2032 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...