Weigh In record (no journal entry) for 16 October 2021
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180.6 lb
Lost so far: 14.3 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 October 2021:
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949 kcal
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Fat: 47.01g | Prot: 49.33g | Carb: 77.74g.
Breakfast: Black Tea. Lunch: Coles Crinkle Cut Chips, Four'n Twenty Traveller Classic Microwavable Classic Beef. Dinner: Black Tea, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Cheong Hing Tea Company Oolong Tea. more...
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2709 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 1 hour and 27 minutes, Grocery Shopping - 30 minutes, Studying - 2 hours and 30 minutes, Washing Car - 20 minutes, Resting - 9 hours and 38 minutes, Sleeping - 6 hours, Cooking - 20 minutes, Desk Work - 2 hours, Watching TV/Computer - 1 hour. more...
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gaining 4.6 lb a week
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