Weigh In record (no journal entry) for 15 October 2021
|
179.9 lb
Lost so far: 15.0 lb.
Still to go: 25.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 October 2021:
|
1928 kcal
|
Fat: 76.50g | Prot: 53.56g | Carb: 212.94g.
Breakfast: Coffee with Milk. Lunch: Plumrose Hot Dogs, Bakers Life Hot Dog Rolls, Bega Tasty Cheese Slices, Coffee with Milk. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Coca-Cola Coca-Cola Classic, Corona Corona Extra, Cheezels Original Cheezels (Box). more...
|
|
3546 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Desk Work - 2 hours, Driving - 2 hours and 50 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 2 hours and 5 minutes, Sleeping - 4 hours and 5 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|