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Inflammation down
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197.8 lb
Lost so far: 8.3 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1038 kcal
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Fat: 19.31g | Prot: 57.88g | Carb: 172.34g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Natural Delights Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Cauliflower Rice, Wild Rice (Cooked) , Great Value Bottled Water (Bottle), Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
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losing 9.8 lb a week
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