Weigh In record (no journal entry) for 16 October 2021
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1680 kcal
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Fat: 99.00g | Prot: 51.00g | Carb: 179.00g.
Dinner: Clancy's Kettle Chips Original, Fazoli's Pepperoni Pizza Slice. Snacks/Other: Peanut Delight Creamy Peanut Butter, Act II Butter Microwave Popcorn, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 2.8 lb a week
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pdt1982's weight history
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