wendihoward's Journal, 18 March 2011

150.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 39.08g | Prot: 74.08g | Carb: 177.15g.   Breakfast: Naked Green Machine, Skim Milk, Bold Pick of the Day. Lunch: Egg, Multi-Grain Sandwich Thins. Dinner: French Fries (Medium), Budweiser Light Beer, Fried Jumbo Shrimp (10 Shrimp). more...

2054 kcal

Activities & Exercise: Driving - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...