Weigh In record (no journal entry) for 16 October 2021
|
231.0 lb
Lost so far: 35.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2021:
|
1457 kcal
|
Fat: 64.16g | Prot: 78.68g | Carb: 140.63g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Stop & Shop Baby Carrots, Taylor Farms Celery Sticks, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Sizzler Steak (6 oz), Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Papa John's 16" Original Crust Pizza - The Meats. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|