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Jgrevis63
Journal
18 Mar 11
Jgrevis63's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
175.2 lb
Lost so far:
17.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
1878 kcal
Fat: 55.30g | Prot: 47.79g | Carb: 163.14g.
Breakfast:
Biscuit (Large), Butter , Bacon.
Lunch:
10" Original Crust Pizza - Pepperoni.
Dinner:
Cottage Cheese (Lowfat 1% Milkfat) , Light Beer.
Snacks/Other:
Blue Corn Tortilla Chips.
more...
3267 kcal
Activities & Exercise:
Running - 7/mph - 42 minutes, Standing - 2 hours, Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 18 minutes.
more...
losing 1.4 lb a week
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