Weigh In record (no journal entry) for 16 October 2021
|
248.9 lb
Lost so far: 16.1 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2021:
|
1231 kcal
|
Fat: 53.71g | Prot: 46.30g | Carb: 141.77g.
Lunch: Great Value Corn on The Cob, Jambalaya with Meat and Rice, Potatoes (Flesh Without Skin, with Salt, Boiled), Shrimp. Snacks/Other: Cold Stone Creamery Waffle Cone, Ben & Jerry's Chocolate Fudge Brownie Ice Cream. more...
|
|
3141 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 15 minutes, Showering - 15 minutes, Standing - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 3 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
horridzombie's weight history
|