Weigh In record (no journal entry) for 16 October 2021
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202.4 lb
Lost so far: 46.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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2619 kcal
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Fat: 90.60g | Prot: 91.08g | Carb: 376.94g.
Breakfast: Everything Bagel, Great Value Cream Cheese, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: Nature's Earthly Choice Great Day Burrito Bowl, Equate High Performance Protein Shake - Chocolate, Nabisco Premium Saltine Crackers Original. Dinner: Salad Dressing, Bread Stuffing, Mashed Potato, Noodles, Bread Pudding, Custard or Cream Filled Eclair (Not Iced), Hardee's Peach Cobbler (Small). more...
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2397 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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