ocean gypsy's Journal, 16 October 2021

207.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 132.26g | Prot: 75.38g | Carb: 313.03g.   Breakfast: Danish Pastry with Nuts, Better Body Foods Organic Chia Seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Southern Grove Dry Roasted Unsalted Peanuts, Good Sense Raw Sunflower Seeds, Fennel Seed, Kellogg's All-Bran Original, Blueberries, Bananas, White Grapefruit, Mission Avocado, Coffee (Brewed From Grounds), Cinnamon, Brita Filtered Water. Lunch: Black Pepper, Better Body Foods Organic Chia Seeds, Market District Tuscan Style Garlic Dipping Oil, Giant Eagle Italian Bread, Lea & Perrins The Original Worcestershire Sauce, Frank's Red Hot Wings Sauce Hot Buffalo, Clancy's Original Potato Chips, Heluva Good Jalapeno Cheddar Dip ( Heluva Good ), Brita Filtered Water. Dinner: Bob Evans Mashed Potatoes Singles\, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Baby Spinach, Onions, Tomatoes, Poultry Gravy, Skinless Chicken Breast, L'oven Fresh 12 Grain Bread, Brita Filtered Water. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Excitemint excitemint sugar free peppermint mints, Tangerines (Mandarin Oranges), Oatmeal Cookies (with Raisins), Baker's Treat Swiss Rolls bakers treat, Brita Filtered Water. more...

3604 kcal

Activities & Exercise: Driving - 50 minutes, Showering - 12 minutes, water aerobics - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 5 hours and 56 minutes, Desk Work - 6 hours, Cooking - 30 minutes. more...