kan59's Journal, 18 March 2011

190.1 lb Lost so far: 0 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

---

2356 kcal

Fat: 83.19g | Prot: 84.29g | Carb: 330.78g.   Breakfast: Fresh Apricot Jelly, Thomas' Honey Wheat English Muffins, Thomas' Honey Wheat English Muffins, Fresh Apricot Jelly. Lunch: Progresso New England Clam Chowder Soup, Cobb Salad with Dressing. Dinner: Rice Pilaf Ready Rice, Potato Hamburger Rolls, MRS PAULS BEER BATTERED FILLE. Snacks/Other: Granny Smith Apples. more...

2870 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...