Weigh In record (no journal entry) for 07 April 2014
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129.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1140 kcal
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Fat: 44.66g | Prot: 39.97g | Carb: 104.23g.
Breakfast: Coffee, Butter Whipped (Salted) , Bananas , Toasted White Bread . Lunch: Pringles Sour Cream & Onion Potato Crisps, Chicken Salad or Chicken Spread Sandwich. Dinner: Perdue Grilled Chicken Breast Strips, Sutter Home Chardonnay, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Sargento Colby Jack Cheese Sticks. Snacks/Other: Betty Crocker SuperMoist Yellow Cake Mix. more...
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gaining 0.3 lb a week
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