ChezC2014's Journal, 07 April 2014

so... here we are again... back at 238lbs after a fantastic trip home to see hubby's family in the US! I really can't allow this weight gain to continue and I know I've said this before and I know I'll probably fall off the weight loss wagon again but I'm going to get back into the food tracking and try to lose weight! Incentives?... well, none bigger than wanting to be around to see my kids grow up but need smaller steps to work towards in the meantime.
Let's start with 7lbs by the end of April, 23 days time!

238.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 76.28g | Prot: 54.93g | Carb: 183.27g.   Lunch: Cherry Tomatoes, Cucumber (with Peel), sainsburys coleslaw, Tesco Edam Cheese, Newburn Bakehouse Gluten & Wheat Free Seeded Wraps (Warburtons). Dinner: KFC Krushem, KFC Regular fries, KFC Original recipe salad. Snacks/Other: Creme Egg Pots of Joy, Black Tea. more...

3042 kcal

Activities & Exercise: Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...