Nimm's Journal, 18 March 2011

BF est. 8.7%

I think the Omron is getting a little too generous with these body fat estimates....but at least the trend seems to be in the right direction :)

151.2 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 40.70g | Prot: 122.04g | Carb: 222.11g.   Breakfast: almonds, blueberries, Flaxseed Seeds, coffee, skim milk, GOLEAN Cereal, Fiber One, Nonfat Plain Greek Yogurt (Chobani), Body Fortress whey isolate powder - Vanilla Creme flavor, Sugar Free Strawberry Preserves. Lunch: cocoa roast almonds, atkins advantage vanilla shake, grapefruit, carving board chicken breast-lunch meat, alfalfa sprouts, Organic Salad Beans, Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: guinness, cocoa roast almonds, Chewy Chocolate Chip High Protein Bar, Flavor & Fiber Bars - Peanut Butter, G2 Low Calorie Electrolyte Grape Beverage, banana. more...

3314 kcal

Activities & Exercise: BMF - 24 hours. more...