Weigh In record (no journal entry) for 16 October 2021
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190.3 lb
Lost so far: 47.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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2495 kcal
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Fat: 129.79g | Prot: 145.79g | Carb: 311.23g.
Breakfast: Olewnik Kiełbasa Szynkowa Wieprzowa, Mlekovita Ser Cheddar w Plastrach, Putka Chleb Razowy, Jajko. Lunch: Chipsy Ziemniaczane (Solone). Dinner: Zupa Grzybowa, Kujawski Olej (10g), Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce, Borówka Amerykańska, Pilos Serek Wiejski Lekki. Snacks/Other: KFC Hot Wings, Diamant Cukier Kostka . more...
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gaining 1.2 lb a week
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tomasz fernandez III's weight history
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