Weigh In record (no journal entry) for 18 March 2011
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216.2 lb
Lost so far: 11.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1521 kcal
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Fat: 61.05g | Prot: 47.96g | Carb: 196.70g.
Breakfast: Whole Wheat Pancakes (Dry Mix). Lunch: French Fries (Medium), Chocolate Frosty (Medium), 10 Piece Chicken Nuggets. more...
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losing 11.2 lb a week
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Cherz's weight history
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