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21.1 fat
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211.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2263 kcal
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Fat: 183.94g | Prot: 135.86g | Carb: 14.18g.
Breakfast: Spectrum Organic Virgin Coconut Oil, HEB Fresh Regular Pork Sausage, Egg. Lunch: Chicken Thigh (Skin Not Eaten), Spectrum Organic Virgin Coconut Oil, Ground Lamb, Trader Joe's Thai Red Curry Sauce, Miracle Noodle Miracle Rice, Bell Peppers, Baken-ets Traditional Fried Pork Skins. Dinner: Tasty Bird Boneless Skinless Chicken Thighs, Organic Girl Super Greens, Boar's Head Italian Dry Sausage, Jalapeno Peppers, Bell Peppers, Miracle Noodle Miracle Rice, Publix Monterey Jack Cheese, Organic Valley Pasture Butter, Applegate Farms Uncured Beef Hot Dogs. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Baken-ets Traditional Fried Pork Skins. more...
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2632 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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