Weigh In record (no journal entry) for 16 October 2021
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128.5 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1701 kcal
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Fat: 73.29g | Prot: 58.03g | Carb: 211.76g.
Breakfast: Carrots, Plain Yogurt, Chrysomulos (Lidl) Breadstick with Sunflower Seeds, Butter , Cyprus Halloumi Halloumi, Sliced Ham (Regular, Approx. 11% Fat) , 100% Whole Wheat Bread, Granola Bar with Rice Cereal. Lunch: Pie, Pie, 100% Whole Wheat Bread, Boiled Egg. more...
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steady weight
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alikikoumidou's weight history
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