Weigh In record (no journal entry) for 18 March 2011
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222.9 lb
Lost so far: 3.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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454 kcal
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Fat: 19.48g | Prot: 37.80g | Carb: 38.01g.
Breakfast: Onion Rings (Breaded and Fried) , Chicken Fingers. Lunch: EverRoast Oven Roasted Chicken Breast, American Singles, Multigrain Bread. more...
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gaining 13.3 lb a week
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