Weigh In record (no journal entry) for 18 March 2011
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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901 kcal
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Fat: 24.16g | Prot: 45.30g | Carb: 133.02g.
Breakfast: orange, Home Fries, Whole Wheat Bread (Commercial), fried egg. Lunch: great northern. Dinner: celebrity ham, american cheese, Jalapeno, Multi-Grain Sandwich Thins, low fat mayo, spicy Mustard, lettuce. Snacks/Other: special k fruit crisp. more...
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losing 4.0 lb a week
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