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26.6
23.6
6.0
20.3
6
6
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107.6 lb
Lost so far: 17.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1073 kcal
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Fat: 30.95g | Prot: 31.25g | Carb: 106.82g.
Breakfast: 無印良品 マサラチャイ. Dinner: 赤ワイン, 生ビール, ニッポンハム 明太子ピザ, ファミリーマート 12品目が摂れるコブサラダ. Snacks/Other: セブンイレブン 有機むき甘栗, チョコ. more...
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gaining 7.7 lb a week
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