Weigh In record (no journal entry) for 15 October 2021
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206.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1427 kcal
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Fat: 34.22g | Prot: 45.62g | Carb: 163.25g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, Juanita's Foods Nacho Cheese Sauce, Trader Joe's Rolled Oats - Gluten Free, Flaxseed Seeds, Kraft 100% Grated Parmesan Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Campbell's Pork & Beans, Pork Shoulder (Whole). Dinner: Principe Uncured Roasted Porchetta, New York Original Texas Toast Garlic & Butter Flavored Croutons, Jennie-O Ground Turkey 93/7, Peas and Carrots (Frozen), Progresso Light Chicken Pot Pie. Snacks/Other: Dried Prune, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Mission Foods White Corn Tortilla, Apples. more...
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2710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 18 minutes, Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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