Weigh In record (no journal entry) for 15 October 2021
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1873 kcal
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Fat: 89.97g | Prot: 60.72g | Carb: 103.14g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Home Fries with Green or Red Peppers and Onions, Pork and Beef Sausage. Dinner: Deep Fried Potato French Fries (from Frozen), Caesar Salad with Romaine, Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2542 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Yard Work (gardening) - 15 minutes, Standing - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Shopping - 30 minutes. more...
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losing 1.4 lb a week
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jpboos's weight history
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