Ross29's Journal, 15 October 2021

166.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2718 kcal

Fat: 76.16g | Prot: 118.95g | Carb: 193.29g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Vital Proteins Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Coors Light Beer (Bottle), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Sierra Nevada Hazy Little Thing IPA. Dinner: Yard House Wisconsin Fried Cheese Curds, Leinenkugel's Sunset Wheat Beer, Anheuser-Busch Budweiser Light Lime Beer. Snacks/Other: Landshark Lager, Deschutes Brewery Fresh Squeezed IPA. more...

2261 kcal

Activities & Exercise: Walking (slow) - 2/mph - 55 minutes, Sitting - 10 hours, Driving - 45 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...