Weigh In record (no journal entry) for 07 April 2014
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186.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1889 kcal
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Fat: 32.09g | Prot: 123.66g | Carb: 275.21g.
Breakfast: Nescafe Coffee with Milk, McDonald's Cappuccino (Regular). Lunch: Asda Seafood Selection, Greggs Tuna Crunch Baguette. Dinner: Waitrose Chicken Tikka Masala with Rice, Uncle Ben's Basmati Rice, Pepper or Hot Sauce. Snacks/Other: Walkers Baked Ready Salted Crisps (25g). more...
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gaining 0.2 lb a week
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sejd123's weight history
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