Weigh In record (no journal entry) for 15 October 2021
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281.5 lb
Lost so far: 33.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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725 kcal
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Fat: 23.49g | Prot: 12.51g | Carb: 115.44g.
Breakfast: Lollicup Taro Milk Tea, Emporium Selection Bavarian Cream Cheese Spread, Baked Taro, Sweetened Bean Paste, Plain Pancakes . more...
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losing 0.3 lb a week
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nspiregr8ness's weight history
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