TJHenggeler's Journal, 15 October 2021

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226.2 lb Lost so far: 67.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 59.77g | Prot: 49.67g | Carb: 228.18g.   Breakfast: Raspberries , Silk Pure Almond Milk - Original, General Mills Rice Chex Cereal. Lunch: Bananas , Hillshire Farm Polska Kielbasa (2 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Artisan Bakers Keto Bread, Kraft American Cheese Slice. Dinner: Round Table Pizza Pepperoni Original Pizza (Large). Snacks/Other: Lay's Classic Potato Chips. more...

2648 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...