Rietha's Journal, 07 April 2014

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Weigh In record (no journal entry) for 07 April 2014

135.4 lb Lost so far: 3.5 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2014:

1109 kcal

Fat: 56.47g | Prot: 41.28g | Carb: 110.89g. Lunch: Cheddar Cheese. Dinner: Chocolate Chip Muffin Mix, Ground Beef (75% Lean / 25% Fat), Fabulite Fat Free Yoghurt, Pummelo. Snacks/Other: Snowflake Easymix Bran Muffin, Cappuccino Unsweetened. more...

1754 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Rietha's Journal, 07 April 2014

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