Rietha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 6th: 103 * 5%
fat: 0.34g
|
protein: 1.89g
|
carbs: 26.22g
- -
Thu 5th: 1758 * 88%
fat: 99.78g
|
protein: 77.18g
|
carbs: 152.24g
- -
Wed 4th: 1371 * 69%
fat: 35.68g
|
protein: 90.85g
|
carbs: 179.48g
- -
Tue 3rd: 1809 * 90%
fat: 79.19g
|
protein: 87.26g
|
carbs: 202.27g
2013*  204
Mon 2nd: 1894 * 95%
fat: 87.74g
|
protein: 48.00g
|
carbs: 246.04g
- -
April 2016
Sat 30th: 1953 * 98%
fat: 61.42g
|
protein: 108.16g
|
carbs: 246.10g
2023*  70
Fri 29th: 1853 * 93%
fat: 64.98g
|
protein: 115.48g
|
carbs: 179.35g
2115*  262
Thu 28th: 1920 * 96%
fat: 73.68g
|
protein: 89.39g
|
carbs: 230.98g
1961*  41
Wed 27th: 1937 * 97%
fat: 85.13g
|
protein: 71.03g
|
carbs: 187.15g
2099*  162
Tue 26th: 2193 * 110%
fat: 91.17g
|
protein: 72.77g
|
carbs: 280.22g
- -
Mon 25th: 1944 * 97%
fat: 99.67g
|
protein: 103.21g
|
carbs: 167.27g
1996*  52
Sun 24th: 1832 * 92%
fat: 65.69g
|
protein: 62.21g
|
carbs: 264.69g
1942*  110
Sat 23rd: 1357 * 68%
fat: 36.25g
|
protein: 61.03g
|
carbs: 192.96g
- -
Fri 22nd: 1690 * 84%
fat: 66.00g
|
protein: 69.73g
|
carbs: 206.41g
2121*  431
Thu 21st: 2046 * 102%
fat: 137.78g
|
protein: 108.52g
|
carbs: 90.24g
1942*  104
Wed 20th: 2673 * 134%
fat: 125.96g
|
protein: 115.17g
|
carbs: 277.50g
2128*  545
Tue 19th: 1959 * 98%
fat: 69.16g
|
protein: 150.34g
|
carbs: 186.15g
2199*  240
May 2014
Fri 23rd: 492 * 25%
fat: 18.25g
|
protein: 24.88g
|
carbs: 57.91g
2247*  1755
Tue 20th: 1650 * 82%
fat: 59.56g
|
protein: 91.69g
|
carbs: 191.16g
1805*  155
Thu 15th: 33 * 2%
fat: 0.46g
|
protein: 0.35g
|
carbs: 7.00g
- -

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