SamPryer's Journal, 15 October 2021

BodyTrace
175.7 lb Lost so far: 23.1 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2021:
1262 kcal Fat: 39.16g | Prot: 71.68g | Carb: 156.10g.   Breakfast: Coffee-Mate Original Powder Creamer, Farro with butternut squash bake. Dinner: Simple Truth Organic Jasmine Rice, Sesame Chicken. more...
2199 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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