Weigh In record (no journal entry) for 15 October 2021
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212.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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1161 kcal
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Fat: 23.34g | Prot: 59.57g | Carb: 187.54g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: Broccoli , NutriSystem Broccoli & Cheese Melt. Dinner: NutriSystem Mac & Cheese, Wegmans Lima Beans. Snacks/Other: NutriSystem Nutricrush Protein & Probiotics Shake Mix, NutriSystem Cheese Puffs. more...
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losing 12.6 lb a week
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