Weigh In record (no journal entry) for 14 October 2021
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1031 kcal
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Fat: 23.84g | Prot: 65.57g | Carb: 148.54g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Homestyle Pancakes. Lunch: NutriSystem Mango Verde Veggie & Grain Blend, Freshlike Mixed Vegetables. Dinner: NutriSystem Margherita Pizza, Broccoli . Snacks/Other: NutriSystem Cheese Puffs, NutriSystem Nutricrush Protein & Probiotics Shake Mix. more...
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losing 8.4 lb a week
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