Weigh In record (no journal entry) for 13 October 2021
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1222 kcal
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Fat: 31.54g | Prot: 60.03g | Carb: 182.60g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: NutriSystem Four Cheese Melt, No Name Cut Green Beans. Dinner: NutriSystem Ravioli Formaggio, No Name Mixed Vegetables. Snacks/Other: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, NutriSystem Sweet Jalapeno Snack-A-Rounds, NutriSystem Nutricrush Protein & Probiotics Shake Mix. more...
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losing 19.6 lb a week
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