Weigh In record (no journal entry) for 15 October 2021
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180.8 lb
Lost so far: 21.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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513 kcal
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Fat: 17.13g | Prot: 74.24g | Carb: 15.66g.
Breakfast: Whey Protein, Mirtilos. Lunch: Repolho, Bife de Carne de Vaca. Dinner: Optimum Nutrition Whey Protein. more...
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losing 17.0 lb a week
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pshaidar's weight history
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