Weigh In record (no journal entry) for 18 March 2011
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196.0 lb
Lost so far: 30.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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2008 kcal
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Fat: 54.49g | Prot: 78.35g | Carb: 248.05g.
Breakfast: Porridge. Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), Fried Battered Fish. Dinner: Fish Pie, Cream of Mushroom Soup. Snacks/Other: Red Table Wine, Roast Potatoes with Goose Fat, Pink Lady Apples, Granulated Sugar, Tea (Brewed). more...
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2385 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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