Weigh In record (no journal entry) for 18 March 2011
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1629 kcal
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Fat: 43.45g | Prot: 49.60g | Carb: 265.38g.
Breakfast: Lite Syrup, Coffee (Brewed From Grounds), Buttermilk Pancakes, Atole (Corn Meal Beverage), 100% Orange Juice with Calcium (Concentrate). Lunch: Onion Soup (with Equal Volume Water, Canned), Lettuce Salad with Assorted Vegetables, White Rice, Meatless Spaghetti with Tomato Sauce, Cream Cheese Stuffed Jalapeno Peppers. Snacks/Other: Light Tortilla Chips, Orange Juice, Ham and Cheese Sandwich with Lettuce and Spread, Coffee (Brewed From Grounds), Tres Leche Cake. more...
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steady weight
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