JanusWoman's Journal, 07 April 2014

178.1 lb Lost so far: 19.9 lb.    Still to go: 6.1 lb.    Diet followed 100%.

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1346 kcal

Fat: 51.76g | Prot: 96.71g | Carb: 128.11g.   Breakfast: Maple Syrup, Oats, Super U fromage blanc 0%, Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned). Lunch: Pepper or Hot Sauce, Cucumber (with Peel), Red Tomatoes , Cos or Romaine Lettuce , Cheddar Cheese, Sweet Red Peppers, Onions, Olive Oil, Egg. Dinner: Super U Yaourt à la Grecque, Cucumber (with Peel), Tomatoes, White Pita Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2451 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...